Hypertension high bloodpressure which it-self can result in a lot of other related health problems Obstructive Sleep apnoea difficulty in breathing during sleep and respiratory problems.
You might also like these other newsletters: Please enter a valid email address Sign up Oops! Please enter a valid email address Oops! Please select a newsletter We respect your privacy. Bonnie Matthews weighed about pounds at age Her doctor told her that if she did not lose weight, she would be facing serious health risks.
Today, at age 47, Matthews has lost pounds and is a certified personal trainer and weight-loss coach. Taking the first step is often the biggest challenge.
Here are some exercise guidelines to get started. Getting Started With Exercise for Weight Loss If you are significantly overweight, the most important thing to remember is to start exercising safely.
Obesity puts stress on your heart, bones, and joints, so starting to exercise too quickly could result in an injury or aggravate a medical condition that could stop you before you get started.
Talk to your doctor before exercising, especially if you are new to exercise, and make sure you start with a fitness routine that is safe and manageable. If you have knee problems, for example, you may need to cycle or swim until you have lost enough weight to walk or run.
Here are other tips for building your own fitness program: Educate yourself about nutrition. Exercise alone is not enough. You need to be burning more calories than you take in. Ask your doctor for help or consult with a nutritionist. Get help from an exercise pro. Once you have lost some initial weight and feel confident going to the gym, a certified personal trainer can help you safely target problem areas and maximize your exercise time.
Add strength training and flexibility. In addition to a program of aerobic exercise, aim to perform strength training exercises two to three days per week every other day to give your muscles rest and recovery time. Make sure to include stretching and flexibility exercises after each workout.
Put away the scale. As you start to lose weight, you will feel and look better. That success becomes the best motivation," says Matthews.
Listen to your body. Always start exercise with a gentle warm-up and end with a cool- down period. If you have pain, dizziness, shortness of breath, or soreness and fatigue that lasts long after exercise, stop exercising and call your doctor.
Obesity needs to be taken seriously, and you need to make exercise part of your healthy lifestyle. You are the only one who can take the first important step, but you don't have to face the challenges alone.
There is help available from doctors, exercise specialists, and nutritionists. Find activities you can enjoy and look forward to. Having a healthy body, looking better, and feeling better about your self are the best rewards," says Matthews.Obesity is a chronic condition characterized by excess body fat.
Nearly 70 million Americans are classified as obese. And that's bad news, because there is a direct link between obesity and a plethora of serious health maladies, including heart attacks, strokes and certain types of cancer.
Aug 20, · How to Overcome Obesity. In this Article: Working With a Professional Eating for Weight Loss Getting Active Cultivating Healthy Habits Community Q&A Obesity is usually a lifestyle disease, though it may be related to other medical conditions. Obesity is most common amongst adults but can affect the elderly, teens, and even children%(34).
The more obese someone is, the higher the chance that he/she will develop obesity-related medical problems. The health complications related to obesity include, breathing problems, certain types of cancer, heart disease, depression, liver disease, gastro-esophageal reflux disease, joint disease, high blood pressure, stroke and diabetes.
Aug 20, · Obesity can be associated with other eating dis-orders,such as binge eating or timberdesignmag.com term "eating disorder" means a group of medical conditions that have an unhealthy focus on dieting,eating,losing or gaining weight and body timberdesignmag.com three conditions can be present in a person at the same timberdesignmag.coms: Obesity is an excess of body weight caused by overconsumption of calories and physical inactivity.
Some other causes may include: hormonal imbalances, stress, medical conditions, genetics, toxins, or a side effect of medications. Obesity is dangerous for your health, and overcoming obesity is a long but important journey that involves a healthy combination of diet and exercise.
Taking the first step is often the biggest.