A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber.
Tweet on Twitter A vegetarian is a person who does not consume any type of meat product. The reasons that people choose to have this type of diet can be for many different reasons, but they are often related to morals, health, or religion.
The vegetarian diet has come underneath quite a bit of fire in the recent years, arguers believe that vegetarians cannot get the necessary supply of vitamins and minerals without meat incorporated in their diet. However, supporters of vegetarianism point out time and time again all of the ways that they receive the same things that meat eaters do.
Is choosing a vegetarian diet truly a good health choice, or should it be something to steer clear of? Advantages of Being a Vegetarian 1.
They feel as if it is unethical to kill innocent animals for food when there are plenty of other options available to give us nutrition. Theoretically, if the entire world became vegetarians, then no more animals would die at the hands of humans. Protein is a big one of these.
Most people are under the assumption that the only source of protein we have access to is meat, but this is simply untrue. Things like beans, nuts, and soy can all provide a vegetarian with the protein that they need to function.
Great Health Benefits Meat, while it gives us protein, it gives us some other things as well, and not nearly as pleasant. Many different health problems can be spurred on or even caused by the consumption of meat.
Some of these include heart disease, gout, colon cancer, and gastrointestinal problems. Another great thing of being a vegetarian is the simple fact that instead of indulging in fattening meats and meat centered meals, you will begin to consume more fruits, vegetables, and other health effective things.
Water is deeply involved in every single part of the food chain, including the animals that we consume. It takes nearly gallons of water just to produce a single pound of chicken, you could only imagine how much an entire cow would take!
Being a vegetarian conserves a great deal of water. This is a benefit to the entire planet. Disadvantages of Being a Vegetarian 1.
Animals kill in order to feed themselves, and humans are no different at all. Eating meat is a natural part of life, and it provides great benefits to the people who consume it as well as the animals. Over population is a large problem, and eating meat helps to ease this problem.
One of these is the vitamin B, which provides benefits to the entire body. Best Source of Protein Protein is what give our body the energy that it needs to move, breathe, and do just about everything. Trying to find adequate alternatives to protein can be time consuming, expensive, and quite frankly, un appetizing.
Animal products, like meat, are readily available, cost effective, simple to prepare, and quite tasty as well. Want to learn how to become a professional blogger and never have to get a job?
Go here to subscribe for free and download the episodes straight to your phone, tablet, or computer. Important Facts About Being a Vegetarian 70 percent of all the vegetarians in the entire world live in India. On one acre of land nearly 20 thousands pounds of potatoes can be cultivated.
On the same amount of land only around pounds of beef can be farmed.True, there are advantages to a vegan diet for older Americans but there are some inherent disadvantages, too. We spoke with several dieticians and doctors about a vegan diet for people over the age of Apr 03, · Best Answer: Positives: reducing animal killing/cruelty - healthier (usually, only if you wisely choose your foods, and make up for the foods you lack.) -reduce your risk for a heart attack -you wouldn't gout from eating too much meat - reduce the world's problem with over-fishing in the oceans.
Negatives Status: Resolved. Research from Cornell University found that the grain used to feed US livestock alone could feed million people. [ ] A vegetarian diet reduces the chances of developing kidney stones and gallstones.
REPORT: Researching about being vegetarian or positives and negatives on being a vegetarian, the more I can see the positives in eating a healthy vegetarian diet. Although there are some negatives, but those negatives can be overruled using proper supplements such as receiving vitamin B RE: Advantages and Disadvantages of being a veterinarian -mohan thakur (03/11/18) timberdesignmag.com really help me to know about to be a vet and i will carry on towards my goal RE: Advantages and Disadvantages of being a veterinarian -maddie s.
While the positives are all fine and dandy, remember to be aware of the challenges of being a vegetarian: It can be harder to get the protein you need. Protein is critical for maintaining and repairing muscle tissue, and manufacturing blood cells, antibodies, hormones, and enzymes.